Haldiram's Punjabi Choley Wrap features tender garbanzo beans simmered in a mildly spicy tomato sauce, encased in a soft whole wheat flatbread. This vegan wrap captures the authentic flavors of Punjabi cuisine through a blend of aromatic Indian spices, onions, and tomatoes. It offers a convenient, flavorful meal option for any time of day. Heating Instructions: Microwave: Remove outer packaging. Tear the inner pouch at the notch and heat on high for 1 minute. Turn the wrap over and heat for an additional minute or until thoroughly warmed. Let rest for 2 minutes before serving. Please handle with care as the wrap will be hot.